May 8, 2026
Modern lifestyles have transformed the way people work, communicate, and spend their free time. From office professionals working long hours on computers to students attending online classes and individuals constantly scrolling through smartphones, screen exposure has become unavoidable. While technology offers convenience, it has also led to a growing health concern, digital eye strain and chronic dry eyes.
Many people of all ages now suffer from burning sensations, blurring of vision, irritation, headaches and eye fatigue. While temporary relief with eye drops and breaks can help, many are looking for comprehensive strategies to eye health. The ancient Indian healing system “Ayurveda” has special eye care therapy, which will help in nourishment of the eyes naturally.
Netra Tharpanam is one of the most effective traditional eye treatments which is an Ayurvedic eye rejuvenating treatment to relax and nourish the eyes. In the present times, there are numerous individuals who are discovering Ayurvedic therapies in Singapore to enjoy natural eye care treatments for eye comfort and wellness. Netra Tharpanam is gaining popularity among those seeking sustainable solutions for eye discomfort in the modern era, thanks to its expert guidance in Ayurvedic wellness therapy, Singapore.
Digital eye strain is the result of extended screen time, overworking the eyes. Frequent staring at screens decreases the amount of blinks, resulting in dry eye and discomfort.
Stress on the eyes is also caused by artificial lighting, incorrect brightness of the screen and poor posture. In the long term, these habits can impact both concentration and sleep quality, as well as the overall visual comfort.
With increasing knowledge of natural wellness, more people are choosing to incorporate Ayurvedic therapies in Singapore to help maintain their eyes’ health without sacrificing their use of short-term treatments.
Netra Tharpanam is an Ayurvedic eye therapy that is classical in nature, and is used to nourish and relax the eyes with medicated ghee. The eyes are encircled with a protective herbal dough barrier and warm herbal ghee is slowly poured in.
Then, the eyes are left to absorb the therapeutic properties of the medicated preparation, allowing the eyes to rest. According to Ayurveda, the eyes are highly sensitive organs and need nourishment and cooling of them from time to time to bring a balance in them.
Netra tharpanam is a common remedy for eye fatigue and dryness in professionals that provide Ayurvedic wellness therapy service in Singapore and for those suffering from eye stress due to excessive digital usage.
As per Ayurveda, eye health is closely associated with Pitta dosha which is responsible for the heat and metabolism in our bodies. Burning sensation and eye strain can be caused by excess screen exposure, stress, irregular sleep and unhealthy lifestyle habits, which can aggravate Pitta.
In Ayurveda, the methods involve restorations of the internal balance by applying therapies, diet and lifestyle changes. Netra Tharpanam is a natural eye nourishing and cooling drug.
A number of people pick Ayurvedic therapies in Singapore simply because these treatments are not merely concentrated on soothing the symptoms.
Symptoms of digital eye strain can start out as minor discomfort, but can progress and become a problem in daily life. Early signs are often overlooked until productivity and focus are negatively impacted.
Symptoms are dryness, itching, watery eyes, sensitivity to light, blurred vision and headaches. After extended periods of screen time, some people may also find that their neck muscles become taut and they can’t sleep.
Experienced practitioners of Ayurvedic wellness therapy Singapore can assess these symptoms and suggest customized therapies for enhanced eye comfort.
Dry eyes are caused by a lack of moisture in the eyes. Excessive screen time, air conditioning and other built-up environments can aggravate this.
A deep nourishment with medicated ghee which helps to keep moisture in the skin and minimises irritation, Netra Tharpanam. This does a wonderful job of soothing and relaxing in the eye area so that it is hydrated.
People who practise Ayurvedic therapies in Singapore tend to opt for this as an eye care therapy within their natural health and wellness treatments.
The eyes are directly associated with the nervous system and overactive sight can exhaust a person’s mental energy. Netra Tharpanam is not just good for the eyes, it also promotes relaxation of the mind.
The relaxing effect of the therapy alleviates stress and mental fatigue from long working days and information overload. Post-session reports are often of a feeling of ‘in a better state of mind’ and ‘refreshed’.
It is a comprehensive advantage that makes Ayurvedic wellness therapy Singapore attractive for specialists and students who are going through an elevated amount of screen driven anxiety.
Netra Tharpanam is conducted in a serene and calm ambiance with utmost comfort and effectiveness. Cleaning around the eyes is the starting point for the treatment.
Herbal dough rings are now carefully positioned around both eyes making a protective boundary. The enclosed area is slowly filled with warm medicated ghee and the eyes are kept immersed for a definite period of time.
The person will be guided as they move their eyes during the process to ensure the therapeutic preparation has been absorbed. Wellness centers offering Ayurvedic therapies in Singapore perform this therapy under expert supervision for safe and personalized care.
Netra Tharpanam can be used to alleviate dryness and strain. Ayurveda considers that this therapy also nourishes and rejuvenates the eyes as a whole.
There are many people who have regular sessions and find the relaxation, alleviated heavy eyes and comfort in their vision relaxing. The therapy can also help to reduce the nervous system’s agitation and help to clear the mind.
Individuals who are interested in exploring ayurvedic wellness therapy Singapore will definitely value the holistic effect of the therapy on both physical and emotional well-being.
Dry eyes and digital eye strain have become unavoidable challenges in modern lifestyles. Constant screen exposure, stress, and poor habits place continuous pressure on the eyes, affecting both comfort and productivity.
Netra Tharpanam is an Ayurvedic treatment providing natural and deeply relaxing benefits that nourishes the eyes, promotes mental relaxation and overall health. This therapy provides individuals with soothing relief and a balance using herbal preparations and personalized care.
Ayurvedic consultant Ajesh M. BAMS earned his Bachelor Degree in Ayurveda Medicine and Surgery from Karnataka Ayurveda Medical College under Rajiv Gandhi University of Medical Science, Bangalore, Karnataka in 2011. He served in various Ayurvedic institutions in Kerala as an Ayurvedic Physician and has over 8 years of experience in Keraleeya Panchakarma Chikitsa.
allooparambil Joshy Lijo has a Diploma in Ayurveda Nursing & Panchakarma Therapy from Kuttielavil Ayurvedic Centre and Institute, Kottayam, Kerala (2006-2007). He has an experience of 12 years in Ayurveda Panchakarma therapies. He is well-trained in Kalari Marma Therapy by Unnikrishnan Gurukkal, Anjaneya Kalari, Kottayam.
Anushiya graduated with a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Ayurveda College Coimbatore, India in 2007. She underwent an intensive training and clinical practice under the mentorship and guidance of her guru ayurvedic consultant L Mahadevan Iyer, who is a highly acclaimed physician, a great Sanskrit and Vedic scholar.
She has been practicing as Asst Medical officer and subsequently, Senior Medical officer in India. Currently she is been associated with Ayush Singapore since Jan 2019. Having specialized with In-Patients & Out-patients treatment with Ayurvedic methodologies & Medicine, she will be able to ensure that you are diagnosed and treated with utmost professionalism.
With almost decade of experience in diagnosing and healing in various medical conditions using pure natural Ayurvedic methods. She is highly skilled in Detoxification and Rejuvenation Therapy. she has a lot of passion and dedication to this profession.
Her interest towards Research Fields such as Panchakarma application according to different place, Ayurvedic awareness in the world and different modalities in disease are some of the highlight.
Issac Sunithamma has a Diploma in Ayurveda Nursing and Panchakarma Therapy from Srikrishna Ayurveda Institute, Alappuzha, Kerala (2007-2008). She has over 11 years’ experience in Ayurveda Panchakarma therapies. Her record includes working as Senior Therapist, Ayur Cure Ayurveda Hospital, Hyderabad (5 years); Senior Therapist, Samkkya Ishak Integrated Center, Malacca, Malaysia (2012-2013). She is currently a therapist at Ayush Ayurvedic Center, Yishun, Singapore since 2017.
Deepesh Damodaran holds a Diploma in Ayurveda Nursing and Panchakarma Therapy (2006-2007) from Parassinikadavu Ayurveda Medical College Kannur, Kerala. In his extensive 12 years as a Ayurveda therapist, he has worked as Senior Therapist, Samkkya Ishak Integrated Health Center, Malacca, Malaysia (2012 – 2013) and, Senior Therapist at the Ayurveda health club owned by Nimr Al- Gharbia Trade & Cont. Co. L.L.C, Salalah, Sultanate of Oman (2009 – 2011). Deepesh Damodaran is currently an integral part of Ayush Ayurvedic Center, Yishun, Singpore since 2017.
Ayurvedic consultant ARCHANA T.P,BAMS,MD(AYU),is having 9 years of experince in Ayurvedic Consultation since 2011. She secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2011 from JSS Ayurveda Medical college, mysore,karnataka Thereafter she completed her Post Graduate (MD in Ayurveda – kayachikitsa) from Sri Kalabhairaveswara Ayurveda Medical College and Research Centre Bangalore, karnataka in 2015. She served as junior consultant at Poornayu Ayurveda Nikethanam , Meenangaadi, kerala,india in 2012-2013. NOW she was working as an Ayurvedic consultant at Ayush Ayurveda Pte Ltd, Yishun
Ayurvedic consultant. Sudev C. BAMS, MD(Ay) is an Ayurvedic consultant with a rich consulting experience of 10 years. He secured Bachelor in Ayurvedic Medicine and Surgery (Ayurvedacharya) in 2009 from ALN Rao Memorial Ayurveda Medical College (Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka). Thereafter, he completed post-graduation in Ayurveda Vachaspati from the same college. His MD was in the subject of "Kayachikitsa". Ayurvedic consultant Sudev has presented papers in various National and International seminars. He trained under Ayurvedic consultant PMS Raveendranath (Disciple of Brahmashree Vaidyamadham Valiya Narayanan Namboothiri) in Poonthottam Ayurvedashram, Kerala for hands-on treatment and Keraleeya Panchakarma Chikitsa. He served in various Ayurvedic hospitals as Chief Consultant. Previously he was working as an Ayurvedic Physician in Ayush Ayurvedic Sdn Bhd, Johor Bahru, Malaysia.
She studied Panchakarma Ayurveda Course at Centre for Indian Medicine in 2011 and secured Diploma in Ayurveda Nursing & Panchakarma Therapy from Bharat Sevak Samaj Government of India in 2013. She is having an experience of 8 years in Ayurveda Panchakarma Therapies in India and in Malaysia. She joined Ayush on 2019.
He secured Certificate in Spa Services from Singapore Workfoce Skills Qualificatios at Spatec Academy in 2015.He is having an experience of 18 years in Ayurveda Panchakarma Therapies in Singapore and Malaysia. He also secured Diploma in Medicina Herbalism from Royal Institute of Health Sciences Mumbai in 2000, Diploma in Ayurveda Panchakarma Therapies at Prasanthy Institute of Ayurvedic studies in 2000. Joined Ayush on 2015
Ayurvedic consultant Ram Prasad graduated with a degree in Ayurvedic Medicine and Surgery (BAMS) from Bharatiyar University, Tamil Nadu, India in 1990. Meanwhile he undertook private study of ancient treatises with V.V Vasudevan, Director Arsha Yoga Vidya Peetham, Coimbatore from 1986 till 1989, besides clinical study with Vaidyamadham Cheriya Narayanan Naboodiri, the esteemed Ayurveda Master, from 1990 till 1991. In 2005 he completed a Certificate in Advanced Clinical Hypnotherapy with the Academy of Applied Hypnosis, Sydney. He is currently pursuing a course on Mind-Body medicine – Mind-Body Psychology with Greg Neville.
Ayurvedic consultant Raveendranath graduated from Ayurveda College Coimbatore with a Bachelor in Ayurvedic Medicine and Surgery (BAMS) in 1988. In 1989 he founded Poonthottam Ayurvedasram. He was initiated into Ayurveda by his father who is a renowned Sanskrit scholar belonging to a family of ardent believers of Ayurveda. To know more about ayurvedic consultant Raveendranath and Poonthottam
Ayurvedic consultant Ramesh R Varier graduated in the first rank from Madras University with a degree in Ayurvedic Medicine and Surgery (BAMS) In 1985. After a brief stint as tutor at Ayurveda College Coimbatore, he joined AVN the family owned Ayurvedic institution. To know more about Ayurvedic consultant Varier and AVN click here
